Healthy Choice
AysénCoho is an excellent source of Omega-3.
One serving of 5 oz of AysénCoho provides 3.24 grams of omega-3 fatty acids and 1.4 grams of EPA and DHA omega-3 fatty acids.
Supportive research shows that EPA-DHA may contribute to the maintenance of normal vision and brain-function and may prevent coronary heart disease.
The American Heart Association (AHA) recommends an individual eat at least 8 ounces of non-fried fish each week, which may be divided over two 3.5- to 4-ounce servings to get essential omega-3 fatty acids.